Do you ever wonder what really goes on behind the cameras of reality shows? Are their lives really as glamorous (or dramatic!) as they are on screen? Lucky for you, we got to interview the lovely Kaitlyn Bristowe. From her health routine to her best beauty tips, find out what happens when a reality star is off-duty!
– How was your experience on The Bachelorette?
It was fun, exciting, difficult, overwhelming…. Actually you name it I felt it.
– With such a busy schedule, how do you find time for yourself?
It’s challenging. I find myself putting on headphones, trying to disconnect, and have now gotten on to meditating on planes and before bed. When Shawn is at the gym, I take advantage of having “me” time. I have a “smartstash” that I hide so no one can take my snacks that I have at arms reach for the minute he walks out of the door. I throw on Ellen, pour a glass of wine, get out my favourite snacks, and indulge!
– How do you stay fit and healthy?
I think it’s important to have a balance. I work out – but not every day. I eat healthy but indulge if it makes you happy, and try not to eat airplane food. Haha. I learned that the hard way.
– What is your favourite way to #TreatYourself?
I have both a sweet AND salty tooth. I was cursed. I have 3 go to “treat myself” faves. Red wine, Smartfood, and dark chocolate. I don’t do this every day but it is my way to treat myself!!!
– What is the one beauty tip you swear by?
Moisturizing. My mom could have bought a mansion in Malibu with the amount she’s spent on skin care. She’s 63 and looks like she’s in her 40’s. That’s proof enough for me!
– What is your top flirting tip?
Confidence. Ask questions, and poke fun.
-What is the one thing a woman should always carry in her purse?
A deck of cards and lip gloss (whoops that’s two)…