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Browse hundreds of interesting and informative articles on health, yoga, relaxation, stress relief, overall well-being and disease prevention, from the common cold and flu to breast cancer and osteoporosis.

[photo]-The Activia Challenge Starts Now!

The Activia Challenge Starts Now!

Ready to get healthy? Oh, the wonders spring can work on our mood. The days start getting longer, the sun isn’t quite as shy, and we start spending more and more time outside. And who doesn’t think about getting in shape once the warm season... Read >>
[photo]-What If You Couldn’t Breastfeed?

What If You Couldn’t Breastfeed?

Fedwa Lahlou gives her take on the question Breastfeeding: it is natural in many cultures, including our own. So much so, that this creates significant pressure on mothers who do not breastfeed. There is only one thing to say: ladies, stop feeling... Read >>
[photo]-Surprising Cleaning Hacks

Surprising Cleaning Hacks

Put your household products to work Spring is (technically) here, and we’ve been working hard at home, clearing away clutter, reorganizing our wardrobe, and simply trying to get things in tip top shape. Are you in spring cleaning mode, too? That’s... Read >>
[photo]-New ‘Do, New You

New ‘Do, New You

How to rock short hair this spring As you well know, spring and renewal go hand-in-hand. ‘Tis the season we yearn for a shorter ‘do, and just like nature, to start anew.  Lucky for me, Denis Binet, Pantene Pro-V and Clairol consultant,... Read >>
[photo]-3 New Hair Products Under $20

3 New Hair Products Under $20

Affordable game changers for your mane The time has come to introduce you to the cream of the crop of new offerings for your hair. Here is a trifecta of essentials we’re not parting with anytime soon. Not only are they effective, but they’re... Read >>
[photo]-Fashion: 9 Instagram Accounts to Follow

Fashion: 9 Instagram Accounts to Follow

A dose of trendiness on your feed We recently introduced you to a bunch of Instagram accounts to help you get fit and healthy. Now, we’re sharing our faves from the fashion world. Models, fashion mags, and the hottest brands, there’s something... Read >>
[photo]-The Spiciest Trends of the Year

The Spiciest Trends of the Year

Your meals, enhanced with flavour Recently, we were invited by the folks at McCormick to get to know the hottest trends in spices (stay with us) for this year. Intrigued, we partook in a delicious menu at the hands of Canadian chef Danny St-Pierre,... Read >>
[photo]-Alcohol and Women’s Health

Alcohol and Women’s Health

Dissecting our collective hangover If you go back several generations, the emancipated woman wore pants and smoked cigarettes. But for the past few years, our fictitious heroines have moved on to sporting Manolos, and a glass of vino in their hand.... Read >>
[photo]-Break Up and Move: What You Need to Leave Behind

Break Up and Move: What You Need to Leave Behind

  How to Successfully Move On from Unhealthy Habits Moving on: it can be hard to do, especially when it comes to unhealthy habits. For many of us, eating fast food or avoiding physical exercise is part of our everyday existence, and changing... Read >>
[photo]-Why Homemade Baby Food is Better

Why Homemade Baby Food is Better

They are what they eat… Have you ever contemplated whipping up your baby’s food at home rather than relying on canned purees and boxed treats? Here, one mom shares her experience making her son’s food herself. I am proud to say... Read >>
[photo]-7 Easy Ways to Freshen Up Your Home This Spring

7 Easy Ways to Freshen Up Your Home This Spring

Brighten your place for the new season Spring is in the air, and there’s no better time to get the house in neat and tidy order. Here are seven easy tips for getting your place looking its best this season.   1. Get rid of stale... Read >>
[photo]-The New Way to Contour

The New Way to Contour

The technique, explained First, there was Kim Kardashian-style contouring—but (thankfully) the trend didn’t last. As this makeup technique becomes more and more popular, it is also getting easier to pull off, with much more natural looking... Read >>
[photo]-Why Oprah Loves Lisette L

Why Oprah Loves Lisette L

A local brand with international power This pant collection is all the rage right now, and there is a single word behind its sudden success: Oprah. The brand was launched over 10 years ago, and has now been endorsed by one of the most powerful women... Read >>
[photo]-We ♥: Lavender-Based Products

We ♥: Lavender-Based Products

The plentiful, beneficial plant Busy schedule at work? The winter temperature affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing tension and, by extension, stress.... Read >>
[photo]-From Career Woman to Stay-at-Home Mom

From Career Woman to Stay-at-Home Mom

When mommy chooses not to  return to work The birth of a first child can turn one’s life upside down more than we would ever imagine. When it comes time to return to work, some women opt to switch careers and become a stay-at-home mom,... Read >>
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