Do You Suffer From Seasonal Depression?



The nights are already starting to grow longer and longer… and there’s no avoiding the oh-so-short days for the next few months. Most people take kindly to the change of seasons, but others are more sensitive to it. Seasonal affective disorder—with SAD as an apt acronym—touches approximately 18% of Canadians, with varying intensities. Here is a light quiz to help you discover if you fall into this group.
With the arrival of autumn, do you feel lethargic and sluggish during the day?
During this season, you tend to burst into tears...
What is your mood like when undergoing a new task or project that is of great interest to you?
Do you sometimes feel sad for no particular reason?
Has a close relative ever been diagnosed with seasonal affective disorder?
As summer comes to a close, do you notice a decrease in your productivity at work?
In the bedroom...
Has your consumption alcohol or sweets gone up?
Do you have trouble falling asleep?
Do you prefer being alone during the fall season?

Be sure to click Submit Quiz to see your results!

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