Recipe : Pre-workout mason jar blueberry parfait


Give 4 servings


¾ cup uncooked oats

1 tablespoon chia seeds

1/3 cup sliced almonds

1 cup unsweetened almond milk

¼ cup of blueberries


Divide and layer oats, chia seeds, sliced almonds, almond milk and blueberries into four small jars. Repeat each layer until the jars are full. Then place in refrigerator and leave overnight.

Nutritional info:

Per serving:

190 calories
7 g total fat
1 g satured fat
0 g trans fat
0 mg cholesterol
50 mg sodium
24 g total carbohydrate
5 g dietary fiber
1 g sugars
0 g added sugar
7 g protein

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