Summer Guide: Healthy Eating



 
divine.ca’s top tips + suggestions
Spring was all about renewal: we cleaned our homes, our wardrobes, our souls, and even our bodies by doing a detox, or simply changing our eating habits to lighter, healthier foods. And now with warmer weather and bright, sunny days upon us, we’re inspired to keep it up; so we’ve gathered our best tips and suggestions for eating healthy this summer.
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The basics

First, let’s keep in mind the essential rules for eating healthy. Read up!

Healthy Eating Commandments
Nutrition Tips from Around the World

 

The perfect summer meal: salad

Refreshing, healthy, colourful, and oh so tasty, salads really are a great meal choice for the hot season. More on salads, fruits, and veggies:

Savoury Salad Suggestions
Choosing a Healthy Salad Dressing
5 Ultra Low-Calorie Veggies
10 Fruits and Veggies to Enhance Your Meals

 

Outdoor eating

Summer is the perfect season for picnicking with the kids or a bunch of friends, or having a BBQ in the backyard. We’ve got some pointers for keeping the menu healthy when heading outdoors, right here:

Healthy Picnic Pointers
Healthy BBQ

 

 

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Category: food, health
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