The Right Sports Bra


If you are one of many women who wears her sexy lace bra to the gym, it’s time to rethink your idea of adequate exercising attire. There are many bra models that are made with the sporty gal in mind, and for good reason: wearing a sports bra is just as imperative as slipping on a proper pair of sneakers! The following is key information on sports bras, as well as tips on choosing the right one for you.

The consequences of not wearing a sports bra

Wearing the wrong bra when working out could have a negative and irreversible effect on your breasts. A standard bra may reduce your breasts’ movements by 40%, while a bra specially-made for sports will reduce bouncing by more than 70%. Stretched-out ligaments will remain that way, which makes prevention all the more important.

Note that the larger your breasts are, the more damages you may encounter. However, this does not imply that women with smaller breasts need not have the appropriate support while performing physical activities.

Short-term effects

  • Pain and discomfort
  • Stretching of tissues
  • Loosened ligamentsPain and discomfort

Long-term effects

    • Sagging breasts
    • Stretch marks

What to look for in a sports bra

The proper size
According to Hanes design director Raymonder Tranchemontagne, approximately 75% of women wear the wrong bra size. A bra too small in size constricts the chest and prevents proper blood circulation, whereas bras too big in size do not offer your breasts the support they need.

The appropriate fabric

Look for tissues and fabrics that breathe! Synthetic fibres like polyester and lycra are prime sports bra materials, as they don’t trap humidity like cotton does. Therefore, they assure you maximum comfort with minimum irritation.
Extendable and well-adjusted straps
The majority of sports bras are made with firm and secure straps that prevent them from slipping off. Adjust your straps so that you may easily slip one finger underneath them. If you are a C or D cup, opt for X-shaped straps for more support.

A cup that covers the whole breast
Look for a bra with cups that cover your entire breast to ensure that there is little-to-no bouncing while you exercise. Save your push-up bra for the bedroom…

A bra without underwire
A sports bra without an underwire is ideal when exercising, as it will prevent harsh rubbing against the skin and reduce the risk of injury.

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Category: health

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