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Worn Down? Not Us! (editor's pick)
By Katia Jean Paul on 2013-03-22

Winter’s over, but that doesn’t mean our skin isn’t still reeling from the season’s damaging effects. Add stress to that, and we’re looking mighty haggard! With spring finally... continue

Worn Down? Not Us! (editor's pick)
By Katia Jean Paul on 2013-03-22

Winter’s finally over, but that doesn’t mean our skin isn’t still reeling from the season’s damaging effects. Add stress to that, and we’re looking mighty haggard! With spring... continue

Worn Down? Not Us! (editor's pick)
By Katia Jean Paul on 2013-03-22

Winter’s over, but that doesn’t mean our skin isn’t still reeling from the season’s damaging effects. Add stress to that, and we’re looking mighty haggard! With spring now... continue

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Break the Calorie Curse of the Cubicle (article)
By Jennifer Sygo, Postmedia News on 2012-01-05

Mental stress of desk jobs may trigger overeating Does working make us fat? Sure, vigorously typing emails does not exactly qualify as exercise, but can knowledge-based work itself somehow increase... continue

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Meditation to Reduce Stress (article)
By Ariane Boisvert on 2011-12-22

An adopter shares her impressions The Holiday season: it sure had its share of excitement and anxiety. Now that January is here, many feel the urgent need to put their mind at ease. At the beginning... continue

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Soothing Beverage (editor's pick)
By Katia Jean Paul on 2011-11-24

A reasonable amount of stress does the body good, but too much of it and the health repercussions can reach undesirable proportions. Aside from eating well and exercising, how can we reduce our... continue

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How to be Stress-Free (article)
By Julie Chaumont on 2011-10-13

10 tips to help manage the tension Unable to remain calm throughout your slew of meetings, parent-teacher conferences, and other important appointments? Read our tips below to control your stress level... continue

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10 Stress-Reducing Foods (article)
By Geneviève Allard on 2009-10-16

Did you know that some foods can help restore physical imbalances, such as stress? It is therefore possible to calm yourself down merely by putting certain foods on your plate! We’ve got 10 to add... continue

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Big Picture Thinking (tip)
Posted on 2009-09-18

If you find that you get stressed out easily, take a moment to gain perspective of the situation. Is what you’re worrying about going to matter in a month’s time? A year’s time? If not,... continue

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Pondering Punctuality (tip)
Posted on 2009-04-30

Is the fact that you’re constantly late a source of stress for you and others? If you’re not punctual, it may be because you don’t realize how much time it takes to travel from point... continue

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Mariève Inoue
Editor in Chief

Follow Mariève on Twitter: @glittermess