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Breaking Unhealthy Habits (article)
By Mariève Inoue on 2010-01-08

Try as we may to have the healthiest lifestyle possible, we all have a few things we still need to work on. The start of a new year is usually a time when people start making resolutions to improve multiple... continue

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Healthy Eating Commandments (article)
By Marie-Andrée Guimont on 2009-12-22

We all know the drill: during the holidays, we often don’t have the willpower to avoid temptation. But did you know that you don’t necessarily need to put yourself on a super strict diet to... continue

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Up Your Happiness Factor! (article)
By Martha Li on 2009-09-18

The secret to happiness is not as mysterious as it may seem. Here are four habits to incorporate into your life to help you maintain an emotionally healthy outlook. Make frequent social connections.... continue

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Healthy E-Journal (editor's pick)

This portable tool is the perfect virtual companion for anyone who’s managing their weight; it replaces the need for a nutritionist or personal trainer! It offers a myriad of tools to help shed... continue

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Mariève Inoue
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