All in health:

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When Sex Hurts (article)
By Vicki Karigiannis on 2010-10-07

The 411 on vestibulodynia Sex is something we may all partake in when in a relationship (or not!) but, for many women, it can actually hurt too much to do “it”. Why is that? Well, the condition... continue

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Hiking Essentials (article)
By Émilie Carignan on 2010-10-07

5 accessories for your nature walk With summer now long gone, it feels great to be able to explore the outdoors without losing a quarter of our weight in water due to the heat. Now that the autumn leaves... continue

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How to Really Help Someone Who Has Breast Cancer (article)
By Émilie Carignan on 2010-09-30

7 comforting ideas When one of our friends discovers she has breast cancer, we feel as if it is a call to action. Helping a friend, a colleague a sister… is an action that comes from within.... continue

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Heat Things Up with Bikram Yoga! (article)
By Émilie Carignan on 2010-09-23

A growing yoga trend We’re hearing more and more talk about Bikram Yoga, sometimes labeled as hot yoga. But don’t mistake one for the other: just because you heat up a room to do... continue

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Mimic that Post-Sex Feeling (article)
By Kinky Kiki on 2010-09-19

When enjoying a healthy sex life, we are usually riding the happy-train. Why? Sex helps release endorphins, our body’s natural mood-boosting chemical. But what happens when we’re not getting... continue

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Balanced Diet Basics (article)
By Émilie Carignan on 2010-09-15

5 rules to lose weight the healthy way It’s done and decided: you want to lose those few pounds you’ve been lugging around for a while now. However, you need to proceed carefully to respect... continue

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Shopping Guide: Fitness Shorts (article)
By Marie-Andrée Guimont on 2010-09-10

3 styles to hit the gym in! Come springtime, most joggers are ready to grab their sunscreen and hit a nearby park for a daily run. However, when the mercury dips, outdoor runners quickly sprint into... continue

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3 Super Healthy Foods (article)
By Émilie Carignan on 2010-09-02

We love comfort food, especially in the fall. Sometimes, it can even fall into the “exotic” category… which is all the better! Many foods from around the world have health benefits... continue

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Running Helpers (article)
By Mariève Inoue on 2010-08-26

The great thing about running is that you’re not in competition with anyone—except yourself, that is. We all strive to run longer, better. We’ve got three items that can help make tracking... continue

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Back-Strengthening Exercises (article)
By Marie-Andrée Guimont on 2010-08-20

To ensure the health of our back (the pillar of our entire body, no less!) we know we have to get it moving! The focus of exercise has always been toned abs and body, but the back is an oft-forgotten... continue

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Mariève Inoue
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