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Back-Strengthening Exercises (article)
By Marie-Andrée Guimont on 2010-08-20

To ensure the health of our back (the pillar of our entire body, no less!) we know we have to get it moving! The focus of exercise has always been toned abs and body, but the back is an oft-forgotten... continue

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Flashy Jogging (tip)
Posted on 2010-08-12

Have you noticed the various running apparel that come with brightly coloured details? No, they’re not merely stylish add-ons: these reflective bands are actually there to ensure you stay visible... continue

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Don't Feel Like Having Sex? (article)
By Vicki Karigiannis on 2010-08-12

Sex is a huge aspect of any relationship (and imperative to our health!), but did you know that 30% of women (as well as 15% of men) suffer from a lack of sexual desire? That is a scary number, so we... continue

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3 Lunches, 500 Calories or Less (article)
By Émilie Carignan on 2010-08-12

Our body is a performance machine, so it needs to be taken care of to ensure it keeps running. Eating to satiate your hunger doesn’t necessarily imply going for foods rich in fat and that are difficult... continue

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Thermal Water Beauty (tip)
Posted on 2010-08-05

Of course, you already knew that a pschhhit of thermal water cools down body temperature on those hot summer days. But the potion offers way more than a mere cooling effect. For maximal benefits, spray... continue

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Workout Break (tip)
Posted on 2010-08-05

Some turn to caffeine in order to fight their afternoon energy low. Others who are more sporty types would rather get active. If your schedule is too busy to allow you to step out to go to the gym or... continue

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Work Out at Work (article)
By Marie-Andrée Guimont on 2010-08-05

Working is essential in order to be able to enjoy the pleasures of life; just like doing sports is essential for keeping in shape and staying positive (without mentioning the extra energy)! We’ve... continue

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Unique Alarm Clocks (article)
By Mariève Inoue on 2010-08-05

It’s something most of us use every day, and don’t give much thought to. What type of alarm clock do you prefer? If you’re not a morning person, your choice can greatly influence your... continue

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Exercise to Fight Cellulite (article)
By Marie-Andrée Guimont on 2010-07-29

We all know those supposed anti-cellulite remedies that claim to smooth out our cottage cheese thighs as if by magic! But our skin needs more than just creams to get rid of those lumps. Your best bet?... continue

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Exercise and Pregnancy (article)
By Marie-Andrée Guimont on 2010-07-22

Exercising while pregnant: it’s always a bit tricky, since you may be unsure as to whether your workout will be safe to both mommy-to-be and fetus. Since this merits a serious discussion, we spoke... continue

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Mariève Inoue
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