All in health:

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Choosing vitamin water (tip)
Posted on 2010-04-22

Vitamin-rich water is all the rage nowadays, but with all the benefits listed on the label, be sure to read between the lines and take note of the ingredients list. Make sure there is a predominance of... continue

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Jogging Safety Tips (article)
By Marie-Andrée Guimont on 2010-04-15

So you’ve whipped out your sneakers and are ready to conquer outdoor jogging—but are you truly ready to take it on safely? Don’t take any risks and heed the advice of Christopher Clementoni,... continue

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Safer Protection (tip)
Posted on 2010-04-15

One major component of safe sex is protection, and usually comes in the form on a condom. It is smart to always have one on hand, but don’t just toss it in your purse or in your pocket! To keep... continue

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Discover Quinoa (tip)
Posted on 2010-04-01

A balanced diet always needs some diversity; and when trying to eat healthy, it’s the perfect time to try new foods! Here are three great reasons to incorporate quinoa—a pseudocereal—into... continue

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Scents and Your Mood (article)
By Émilie Carignan on 2010-04-01

Close your eyes and try to remember an aroma that was prevalent during your childhood. Do you have it? Is it the sweet smell of chocolate cake or mom’s homemade chicken soup? Is it grandma’s... continue

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Do You Eat Too Much Sugar? (article)
By Marie-Andrée Guimont on 2010-04-01

Welcome to all with a sweet tooth (you know who you are)! Since spring is the perfect time to start thinking about healthy eating, we got the 411 on sugar from nutritional coach and eco-foodie Julie... continue

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Work Out Between the Sheets (article)
By Marie-Andrée Guimont on 2010-03-26

Have you been so swamped at work (or perhaps you’ve been attending too many happy hours) that you’ve been having trouble sticking to your gym schedule? Well, don’t feel guilty anymore!... continue

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Surviving a Dry Spell (article)
By Kinky Kiki on 2010-03-25

There are many reasons why some women go without sex (whether because they choose to or not), for either short or long periods of time. Whether you’re still reeling from a break-up or are too busy... continue

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Is it a Cold or Allergies? (article)
By Émilie Carignan on 2010-03-19

The birds are chirping, the temperature is milder, and all signs indicate that spring is on its way! It’s great news, but not for some people: the arrival of milder weather also means the start... continue

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Get Fit with TRX (article)
By Marie-Andrée Guimont on 2010-03-19

Have you had enough of monotonous and boring workouts? Well, make room for thrilling sensations and new training challenges! TRX exercises are performed with straps that are anchored to an elevated structure.... continue

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Mariève Inoue
Editor in Chief

Follow Mariève on Twitter: @glittermess