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Tea and Its Benefits (article)
By Marie-Andrée Guimont on 2009-11-27

We often tend to underestimate tea, thinking that it’s just like any other hot beverage. But in fact, tea has many wonderful benefits for our metabolisms, soothing pains of both body and mind. Read... continue

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Green Tea for Healthy Gums (tip)
Posted on 2009-11-26

It may be time to add green tea to your daily habits for the sake of your oral health. According to a study published in the Journal of Periodontology, drinking green tea may help to prevent gum disease.... continue

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Pilates Demystified (article)
By Marie-Andrée Guimont on 2009-11-20

After the era of yoga, everyone is now talking about Pilates. This technique helps with flexibility, but also works on body strengthening. We had a conversation with Ann McMillan, president and founder... continue

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Better Pilates Posture (tip)
Posted on 2009-11-19

Ann McMillan, president and founder of the Ann McMillan Pilates studio, offers this simple tip to help improve posture: when you are seated at your work desk, imagine your head to be a helium-filled balloon... continue

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Winter Super Foods (article)
By Marie-Andrée Guimont on 2009-11-15

To do this winter: strengthen your immune system in order to fight germs, the cold and seasonal depression. Ready to get started? The first step is changing your eating habits. Here is a list of foods... continue

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Medicine Cabinet Essentials (article)
By Martha Li on 2009-11-15

Over-the-counter medications are necessary for every household to help treat any at-home health emergencies such as headaches, coughs, itching, and other minor ailments. Here’s a checklist to help... continue

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Brain Workout (tip)
Posted on 2009-11-12

To keep your mind functioning at an optimal level, be sure to do regular brain training exercises, Here’s a fun one to try: practice writing your name with your non-dominant hand, and then writing... continue

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Dose of Iron (tip)
Posted on 2009-11-12

Did you know that because of our monthly menstrual cycles, women are susceptible to iron deficiency? Plant-based iron sources (leafy green veggies, enriched cereals or whole grains, beans) are better... continue

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5 Reasons to Do Martial Arts (article)
By Mariève Inoue on 2009-11-06

Some people enjoy going to the gym, while others would rather partake in a team sport or another type of physical activity to stay fit. Have you ever thought of taking up martial arts? There are several... continue

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Martial Arts Trial (tip)
Posted on 2009-11-05

There are so many martial arts out there (taekwondo, karate, jujutsu, judo, etc.), which can make it difficult to choose the one that is best for you. Before committing to one, take a trial class to see... continue

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Mariève Inoue
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Follow Mariève on Twitter: @glittermess