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Summer Smoothie Recipes (article)
Posted on 2010-06-04

We’ve been going on about the health benefits of smoothies for a while, enjoying experimenting with different ingredients. This time around, we’ve got four recipes that contain lesser-used... continue

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Garden Vegetable Benefits (article)
By Marie-Andrée Guimont on 2010-05-28

Summer is the perfect time to take advantage of the garden’s offerings. No matter whether it is from your own, or in the veggie aisle at the market, just eat up! Your body will thank you. So go... continue

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Eating Well with Slow Food (article)
By Marie-Andrée Guimont on 2010-05-06

Goodbye frozen dinner; we’d actually rather know where the food in our fridge comes from! Have you heard of the Slow Food movement? It’s an international organization that supports diverse,... continue

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Healthy BBQ (tip)
Posted on 2010-05-06

Worry not: there is no need to feel like you’re cheating on your healthy eating habits now that barbecue season is here. You will actually benefit from cooking meats and fish on the grill. The simple... continue

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Mood vs Appetite (article)
By Marie-Andrée Guimont on 2010-04-09

We’ve all been there: our choices in food vary depending on our mood. On a sunny morning when we’re feeling fulfilled, we’re more likely to opt for healthy foods than on a gloomy day... continue

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Discover Quinoa (tip)
Posted on 2010-04-01

A balanced diet always needs some diversity; and when trying to eat healthy, it’s the perfect time to try new foods! Here are three great reasons to incorporate quinoa—a pseudocereal—into... continue

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Do You Eat Too Much Sugar? (article)
By Marie-Andrée Guimont on 2010-04-01

Welcome to all with a sweet tooth (you know who you are)! Since spring is the perfect time to start thinking about healthy eating, we got the 411 on sugar from nutritional coach and eco-foodie Julie... continue

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Controlling Hunger Pangs Between Meals (tip)
Posted on 2010-03-11

Eating protein and fibre-based foods increases the feeling of satiety. Therefore, if you are hungry, it is essential to make sure that the snack you opt for includes these two nutrients. This will help... continue

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Adding Omega-3 to Your Plate (tip)
Posted on 2010-03-05

The list of benefits provided by omega-3 is lengthy. Some of these include lowering cholesterol, and the prevention of diabetes and depression. It has also been shown that the nutrient promotes child... continue

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Good-For-You Smoothies (article)
By Marie-Andrée Guimont on 2010-02-25

We all know that fruits and vegetables provide nutrients that are essential for a healthy diet. But these foods also play a crucial role in a weight loss program. Do you fulfill the recommendation of... continue

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Mariève Inoue
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