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Happy, Healthy Heart (editor's pick)
By Vicki Karigiannis on 2013-02-21

When it comes to a healthy heart, eating right to help lower cholesterol is the first step, alongside daily exercise and keeping stress at bay. Eating something nutritious that also tastes great is a... continue

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A Holiday Treat (editor's pick)
By Vicki Karigiannis on 2012-11-15

With the holidays right around the corner, you’re likely going to act as hostess to plenty of family members who are flying in for the occasion. Mom, Dad, big bro, the nieces and nephews, and even... continue

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Super Breakfast! (editor's pick)
By Vicki Karigiannis on 2012-08-23

Sometimes, when we’re rushed in the mornings, we opt for something quick (and usually frozen) for breakfast. However, we understand that we’re often foregoing any essential nutrients. But... continue

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Low-Cal Breakfast (editor's pick)
By Vicki Karigiannis on 2012-02-10

It may be cliché, but it is worth repeating: breakfast is the most important meal of the day. Sugary cereals and buttery eggs tend to be more popular choices, but on days when we want a healthy—but... continue

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International Breakfast Ideas (article)
By Vicki Karigiannis on 2010-09-15

4 tasty ideas from around the globe We love travelling around the world for culinary inspiration (even if just virtually), but when it seems we’ve exhausted all our lunch and dinner options, we... continue

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Fresh Fruit, Fresh Start (tip)
Posted on 2007-06-15

Replace your morning glass of fruit juice with a serving of fibre-rich fruit (oranges, mangoes, or fresh berries), and a glass of water. You’ll feel more satisfied eating fruit than drinking the... continue

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Mariève Inoue
Editor in Chief

Follow Mariève on Twitter: @glittermess