advertisement
Opt for Natural Carbs
rating: 
(20 ratings)
(20 ratings)
| True or false? For overall good health, it is wise to avoid sugar. Not surprising, that is true, but is the statement is in regards to processed sugars (white sugar, candy, chocolate). When it comes to natural carbohydrates, slow sugars, we have a different answer: they’re what your brain feeds on! Pasta, rice, beans, fruits and veggies are foods that’ll keep you going, so it’s important to include them in your diet. For more on carbohydrates, click here. |
Rate this article: 
Tag(s):
nutrition, carbohydrates
We wanna know! Post your comment below.
0
comment(s)
more fashion+beauty tips
Using self-tanner can be a tricky thing—especially when it gives you darker patches in certain areas. To ensure an even “tan”, use an... continue 
During the periods when you’re feeling a bit down, give yourself something fun to look forward to every day. Think about something fun to do for... continue
If you are really hesitating about whether to go forward with a relationship, it probably means that it’s not a good idea to continue it. Keep in... continue
When the weather is unstable, choosing clothes that are appropriate can be a tough task. Mornings are chilly, and then comes the rain. After having braved... continue
When a colleague comes to your desk to ask you something, stop what you’re doing to listen to her question. The email you’re in the middle... continue
advertisement
advertisement
