Inner Thigh Sculptor - Exercise Finder, health

	Inner Thigh Sculptor Lie on your left side and place your head in the palm of your left hand. Fold your right leg in front of your left legs so that your right foot is as high as your left knee (or a bit lower, depending on your level of flexibility). Once the position is maintained, attempt to raise and then lower your left leg. Repeat. Do 3 series of 20 repetitions for each leg.

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Brenna
June 7, 2011 at 9:38 am

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7 others heart this

feel the burn..... if it is too easy you can always add low wrap around ankle weights to intensify the burn
Erin
DÃ©cember 31, 2011 at 12:12 am

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5 others heart this

I am definitely doing this exercise every day until it doesn't burn anymore. I can feel it working out those muscles. Thanks!!
Madeleine
January 18, 2012 at 2:17 pm

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Woah, holy burn. Can't wait till this pays off!
Kyennea
March 4, 2012 at 8:41 pm

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i feel the burn but only when my body is completely straight, so make sure !
Karen
March 6, 2012 at 5:51 pm

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WOW can you feel it when you're doing it right! Ill be doing these every day from now on!
Donna
March 26, 2012 at 12:12 pm

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Not ashamed to admit that after 5 weeks of these thigh exercises, my thighs do not touch!!!! This is the FIRST time in my life!! I have always been fat, even as a child. Thank you, thank you, thank you!!!!!
Ashley
March 29, 2012 at 3:13 pm

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12 others heart this

Starting this today. Let's hope the results pay off. Will post back with results in a few weeks.
Maddie
May 2, 2012 at 6:15 pm

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i can't seem to feel anything when i do this, but when i do its in the leg thats propped up not the one doing the work. what am i doing wrong

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