Reverse Dumbbell Curls - Exercise Finder, health

Reverse dumbbell curls

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	Hold a 5 lb. dumbbell in each hand and stand with your feet shoulder-width apart. Keep both arms extended downwards in front of your body, elbows slightly bent at the waist, palms facing towards your body. Then lift the dumbbells up, so that they are level with your chest. Slowly return to the start position and repeat. Do three sets of 12 repetitions.

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