Tricep Extensions - Exercise Finder, health

Tricep extensions

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	Sit on a bench and hold a 10 lb. dumbbell behind your head with both hands, your elbows by your head and bent at a 90 degree angle. Squeezing your triceps, extend your arms (keeping your elbows slightly bent) to lift the dumbbell above your head. Return to starting position. Do three sets of 12 repetitions.

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cbooks1
March 31, 2008 at 11:44 am

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1 others heart this

ouch
Julie
November 6, 2011 at 8:22 am

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Harder than it looks but efficient !
Julie
November 6, 2011 at 8:22 am

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1 others heart this

Harder than it looks but efficient !

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