Calf contraction

 

Stand up straight. Contract your abs and stretch your body tall. Then, stand on your tippy toes. Hold the position for about 10 seconds, then go back to your initial position. Do one series of 10 repetitions. This exercise works your calves, as well as helps develop your balance.

For more intensity: lean against a wall, and balance on one foot. Then, lift your heel. Do 10 repetitions for each leg.  

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