Sit-Ups (Legs Extended)


Do sit-ups that will help tone your abs and help improve your posture. To do this, lie on your back with your legs flat on the ground. With your arms crossed over your chest, hands on your shoulders, lift your head. Slightly raise your upper body, stay in that position for one second, and come back down. Note that it is not necessary to lift yourself any higher as you need to concentrate on contracting your abs, and not force your neck and shoulders. Do two or three sets of 10

Related content

Comments are disabled