The Squat

 

1. In a standing position with legs shoulder-width apart, hold the kettlebell close to your chest with both hands, the weight facing downwards. (Image A)

2. Slowly bend your knees until your thighs and calves form a 90 degree angle, making sure your knees are aligned with your feet, and that they don’t go over your toes. (Image B)

3. Lower your body a bit more until your butt is close to the ground, but without sitting down on it. (Image C)

4. Return to the start position.  

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