1. In a standing position with legs shoulder-width apart, hold the kettlebell close to your chest with both hands, the weight facing downwards. (Image A)
2. Slowly bend your knees until your thighs and calves form a 90 degree angle, making sure your knees are aligned with your feet, and that they don’t go over your toes. (Image B)
3. Lower your body a bit more until your butt is close to the ground, but without sitting down on it. (Image C)
4. Return to the start position.