Cereal Bar Challenge

Triple Berry Chewy Muesli Bars by Compliments

Rich in fibre (3 grams), these bars are a great source of energy (2 grams of protein) and have very few grams of fat. Very fruity and delicious and, by far, the healthiest bar we taste-tested!

Sweet and Salty Chewy Nut Bars by President’s Choice
(Cashew flavour)

These bars have more fat content than any of the other bars we tried, in large part due to the cashews. Their salt content is also very high, but they contain 3 grams of protein. An interesting taste, but only for those who enjoy putting sweet and salty together.

All-Bran Cereal Bars (Original flavour)

These bars contain a good amount of fibre (4 g per bar), but they also have a large amount of fat. Although bland (could have used a fruit filling), they are still tasty. All-Bran cereal is a better—and healthier—alternative to these bars made with white flour.