Leg Raise

How long do you do this for?

How long do you do this for?
[less]

    [delete]

    [flag]

[reply]

   

It states there: 2. Muscle-strengthening Work your lower body muscles with these three exercises. Do two or three sets of 12 reps each:

It states there: 2. Muscle-strengthening Work your lower body muscles with these three exercises. Do two or three sets of 12 reps each: [less]

    [delete]

    [flag]

when in doubt, I do three sets of ten (or just as many as I can do, since ten is sometimes a bit much for new tummy exercises). make sure you rest (and...
[more]

when in doubt, I do three sets of ten (or just as many as I can do, since ten is sometimes a bit much for new tummy exercises). make sure you rest (and stretch) between sets! [less]

    [delete]

    [flag]