Butt Raise

1. Lie on your back.

2. Bring your feet towards your butt so that your thighs form a 90-degree angle with your calves.

3. Raise your butt in the air until your body and thighs are in a straight line. Hold the position for 30 seconds and release.

4. Do 2 series of 20 repetitions.

 

Alternative: Instead of keeping your butt raised for 30 seconds, alternate by immediately lowering your butt and raising it again.