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Plank
Start on the ground facing down with your knees bent and your hands in front of you. Then, get into position by extending your legs in back of you so that they are resting on your toes; your weight should be supported by your forearms, flat on the ground. Your upper arms should form a right angle with your forearms. Tuck your butt in so that your back, butt and legs form a straight line. Hold for as long as you can, then repeat 10 times.
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Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.
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