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Single reverse lunge
Start in a lunge position, with your left knee bent so that your left thigh is parallel to the ground. Leave your right leg bent in back of you, leaning on your toes. Then, lean forward on your left leg, and push yourself up on it, straightening your right leg in back of you so that it forms a 45 degree angle with the ground. Keep your weight on your left leg for balance. Go back to the starting position. Do 12 repetitions, then switch legs.
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