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Bye-Bye Wings |
2005-12-07 |
“I used to be 55 pounds overweight and lost it all. Recently, however, I gained back about 20 pounds. I'm in the process of losing it again, but even when I'm at a good weight (135 lbs) I still have the flabby arm (wings). I workout at a gym, I... Read 
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Great Ab Exercises |
2005-12-07 |
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“Sit ups are really hard on my lower back. They hurt too much. Are there any other exercises that I can do to flatten and strengthen my tummy?” Nicole from Moncton NB Sit-ups, although a great exercise... Read
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Killer Legs |
2005-12-07 |
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"If you workout your thighs and your butt, will that make your butt firmer? I would like to tone my thighs but keep my butt the way it is, jiggly. What exercises can I do?"Christina from Ottawa ON Ask any woman... Read
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Fitness Q&A |
2005-10-17 |
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"I have lost 130 pounds and am trying to lose the last 50. It’s not easy. I work out daily for about 1 hour and 20 minutes. I do cardio one day and lift weights the next. I watch what I eat… at least I am trying too. I am losing inches... Read
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Fitness Q&A - Exercise after breast cancer |
2005-09-30 |
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“I was diagnosed with breast cancer a few months ago and am currently undergoing therapy. I have never been an active person, but was told that exercise can help with recovery. Is it true? What types of exercise do you recommend and how often?”... Read
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Vie sportive et reconstruction mammaire |
2005-09-13 |
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« À la suite d’une reconstruction mammaire, est-il possible de reprendre sa vie sportive ? » Il est tout à fait possible de reprendre sa vie sportive, mais il faudra toujours s’assurer d’éviter... Read
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Nutrition Q&A |
2005-08-22 |
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"I am trying for the most part to eat sensibly; honestly I do not all of the time. Even with my family’s support, I still find that I cannot stay on track for long periods. I live in an apartment with my three young adult sons—one... Read
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