What’s Your Nutrition Label IQe, Quizzes, Fitness & Nutrition

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What’s Your Nutrition Label IQ? By Martha Li Published November 02, 2009 How savvy are you when it comes to deciphering the information on food labels? Take our quiz to find out if you’ve got all of your nutrition label facts straight!

1. Which of the following government organizations monitors the content on nutrition fact labels?

Agriculture and Agri-Food Canada.

Environment Canada.

Health Canada.

All of the above.

2. True or False? Ingredients on a food label are listed in order of most-to-least healthy.

True.

False.

3. Which of the following is NOT a core nutrient listed on the Nutrition Facts table?

Calcium.

Sodium.

Vitamin A.

Vitamin D.

4. What is the maximum amount of fat an item can contain if it is labelled “Low Fat”?

1 gram.

3 grams.

5 grams.

7 grams.

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