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    Sunday
    March 14, 2010
    Page 1 of 3
    Heart-Healthy Foods
    By Marie-Andrée Guimont
    Published February 01, 2010

     Did you know that being inactive is just as bad for your heart health as smoking a pack of cigarettes per day?*. That being said, physical activity is not sufficient  to maintain a healthy heart—it’s also crucial to eat well. This quiz tests your ability to recognize the foods that reduce blood pressure, as well as blood cholesterol levels. Here we go!
    1. Which of the following fruits reduces the risks of heart disease, as well as helps you sleep?
    Kiwi.
    Mango.
    Cherry.
    Apple.

    2. Which fruit juice among the following is most likely to reduce the risks of atherosclerosis (hardening of the arteries) as well as other heart problems?
    Grape.
    Pomegranate.
    Orange.
    Pear.

    3. Which of the following fruits is a natural booster that contains a good dose of potassium (for blood pressure control)?
    Prune.
    Nectarine.
    Apple.
    Peach.

    4. Which of the following veggies is good for your heart?
    Red pepper.
    Carrot.
    Celery.
    Cucumber.

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