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Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.


	Your Guide to Sexy Calves	2013-05-20
	Workout for summer-ready legs Skirt season is here, and it is very likely that you’ll be baring your legs during the warmer months ahead. Do you dream of sexy legs, from firm thighs to toned calves? We’ve got your targeted workout (as... Read

	The 411 on Tooth Sensitivity	2013-05-13
	Effective relief in a tube A couple of months ago, we attended a special roundtable discussion in Toronto, helmed by Dr. Leonard Litkowski. The topic on that morning? Tooth sensitivity. Dr. Litkowski is one of the co-inventors of NovaMin technology,... Read

	divine.ca Puts Juice Cleansing to the Test!	2013-05-06
	Our impressions after a three-day juicing feast Juicing does the body good, or so we hear. But we’d never tried juicing for ourselves for one simple reason: would we be able to survive several days sans food? But, since our curiosity was always... Read

	Garden Vegetable Benefits	2013-04-29
	Summer is the perfect time to take advantage of the garden’s offerings. No matter whether it is from your own, or in the veggie aisle at the market, just eat up! Your body will thank you. So go ahead and discover the health benefits of carrots,... Read

	Out with Procrastination!	2013-04-22
	Tips on how to overcome putting things off One behavioural trait we share as human beings, no matter our age, sex, ethnic makeup or creed, is our urge to procrastinate. Whether it’s cleaning up our dwelling, making that overdue dentist appointment,... Read

	Fitness Trend: the Barre Method	2013-04-15
	The workout that unleashes your inner bunhead Have you always wanted a lean dancer’s body, but have long passed the point of donning a tutu at ballet lessons? There’s a great new exercise trend that’s increasing in adepts, blending... Read

	5 Surprisingly Simple Habits for a Healthier Life	2013-04-08
	Improve overall wellness with these tips Sometimes, it’s the little things that count, and this couldn’t be more true than when it comes to your health. Small changes can equal big results, which means living a longer, healthier, and happier... Read

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Your Guide to Sexy Calves

The 411 on Tooth Sensitivity

divine.ca Puts Juice Cleansing to the Test!

Garden Vegetable Benefits

Out with Procrastination!

Fitness Trend: the Barre Method

5 Surprisingly Simple Habits for a Healthier Life