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Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.
[photo]-We ♥: Summer Salads

We ♥: Summer Salads

5 inspiring versions found on Pinterest Whether it’s a dinner amongst friends or a quick lunch between meetings at work, salads are the ultimate food ally this summer! Be warned: this is more than just a few leaves of lettuce and the usual tomato... Read >>
[photo]-Keeping Your Brain Fit

Keeping Your Brain Fit

Tips on how to improve your cognitive abilities The human brain is a complex organ, which forms the body’s information processing center. Through an intricate network of neurons, our mind enables us to interact with and make sense of the world... Read >>
[photo]-Pilates Demystified

Pilates Demystified

After the era of yoga, everyone is now talking about Pilates. This technique helps with flexibility, but also works on body strengthening. We had a conversation with Ann McMillan, president and founder of Ann McMillan Pilates in Montreal, on everything... Read >>
[photo]-We ♥: Healthy Food Finds

We ♥: Healthy Food Finds

9 new products that will tickle your tastebuds With the warm season in full-swing, the longer days have arrived, which is all the more reason to enjoy a good meal with family and friends. It’s also a great opportunity to scope out new finds within... Read >>
[photo]-Luscious Lemonade + Tempting Iced Tea

Luscious Lemonade + Tempting Iced Tea

Two healthier summer sipping alternatives When the summer is set to sizzle, you might want to amplify your health and wellness quotient with a little change from your typical tipples. Instead of your usual freezer section lemonades and prepared ice... Read >>
[photo]-5 (Stylish) Ways to Protect Yourself from the Sun

5 (Stylish) Ways to Protect Yourself from the Sun

Smart ideas for keeping UV rays at bay By now, we’re all well-versed in the dangers of exposing our skin to the sun. And really, when you think about it, enjoying the summer outdoors and protecting yourself from harmful UV rays don’t have... Read >>
[photo]-We ♥: Juicers

We ♥: Juicers

Appliances and recipes to start the day right Lately, we’ve been seeing all kinds of food trends. The latest one: raw juicing. A healthy blend of fruits and veggies can really help you start the day on the right foot, and provide your body with... Read >>
[photo]-Oral Care + Enamel Erosion

Oral Care + Enamel Erosion

How to protect your teeth from an acid attack! Enamel erosion: it isn’t fun, especially the (oft-painful) tooth sensitivity that usually follows. But with the amount of acid-rich food and drinks we consume on a daily basis, erosion seems inevitable.... Read >>
[photo]-Health Benefits of Eggs

Health Benefits of Eggs

Enjoying them during breakfast + beyond! Eggs: they’re a tasty breakfast option, and a versatile ingredient when it comes to cooking and baking. But are they healthy? That’s the question many people tend to ask themselves, so we spoke with... Read >>
[photo]-Photography for a Cause

Photography for a Cause

The making of Protecting Our Tomorrows: Portraits of Meningoccocal Disease The month of April marks the time of the year when the snow begins to melts, flowers start to bloom, and smiling becomes contagious. April is also the month during which one... Read >>
[photo]-We ♥: Fitness Sneakers

We ♥: Fitness Sneakers

Warmer days are closer and closer, and the season of outdoor training can officially begin! Of course, winter shouldn’t keep people from playing outside, but it’s a whole lot more motivating when the sun is beating down on you and the temperature... Read >>
[photo]-New Workout System: OMNIA by Technogym

New Workout System: OMNIA by Technogym

Functional training at its best Got little time during the week to squeeze in exercise? Do you prefer working out in a group rather than alone? If so, the new OMNIA by Technogym may be the training system that will keep you motivated to stay fit. We... Read >>
[photo]-Get Moving with the Nike+ FuelBand SE

Get Moving with the Nike+ FuelBand SE

Keep your motivation up with this high-tech bracelet We all know the importance of staying active, but the difficult part is often finding an activity you like and, most of all, keeping your motivation up. A recent trend on the tech front: fitness trackers... Read >>
[photo]-We ♥: Healthy Snacks

We ♥: Healthy Snacks

If often happens that time simply doesn’t allow for us to prepare healthy snacks. In such instances, we seek to find alternatives in stores, all without paying attention to the ingredients list. Given that March is Nutrition Month, we’ve... Read >>
[photo]-Pregnancy + Fitness: How to Regain Your Strength

Pregnancy + Fitness: How to Regain Your Strength

Getting fit and staying fit, pre- and post-partum We were recently introduced to Essentrics, a fitness program that combines stretching and strength training. It promises to improve muscle tone, slim down the waist, thighs, and midsection, and increase... Read >>
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