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Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.

[photo]-The Activia Challenge Starts Now!

The Activia Challenge Starts Now!

Ready to get healthy? Oh, the wonders spring can work on our mood. The days start getting longer, the sun isn’t quite as shy, and we start spending more and more time outside. And who doesn’t think about getting in shape once the warm season... Read >>
[photo]-Alcohol and Women’s Health

Alcohol and Women’s Health

Dissecting our collective hangover If you go back several generations, the emancipated woman wore pants and smoked cigarettes. But for the past few years, our fictitious heroines have moved on to sporting Manolos, and a glass of vino in their hand.... Read >>
[photo]-We ♥: Lavender-Based Products

We ♥: Lavender-Based Products

The plentiful, beneficial plant Busy schedule at work? The winter temperature affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing tension and, by extension, stress.... Read >>
[photo]-Eating Well with Citrus

Eating Well with Citrus

3 tasty recipes with a dose of Vitamin C We’re still in the thick of winter (spring will come soon… We think…), and as we battle snow and cold, the least we can do is bring a hit of sunshine into our kitchen. Our friends at Sunkist®... Read >>
[photo]-Jason Priestley Talks Clean Water

Jason Priestley Talks Clean Water

The former 90210 star shows us his humanitarian side "So, Caroline: Jason Priestley will be in Toronto on February 24. Want to have lunch with him?" "Um, yes!"   Getting the opportunity to have lunch with Jason Priestley:... Read >>
[photo]-March Editorial

March Editorial

Time to wake up! Spring is finally (read: fiiiiinally) coming this month! For a lot of people, the season is symbolic of rebirth on many levels. Flowers come back to life, the sun comes out more often, and our collective mood improves by leaps and bounds.... Read >>
[photo]-Oral Care: All About Enamel

Oral Care: All About Enamel

What’s in a smile? Ever since we were yay big, we’ve been told to brush our teeth morning and night, floss, and avoid eating foods that risk staining our pearly whites; all excellent tips to keep us flashing a healthy smile. But there’s... Read >>
[photo]-Fitspiration: 6 Instagram Accounts You Need to Follow

Fitspiration: 6 Instagram Accounts You Need to Follow

A bit of daily motivation found in your feed We often discuss it, how eating well and keeping in shape are vital to overall good health. But, sometimes, that much-needed motivation can make itself scarce. Here are six Instagram accounst for a daily... Read >>
[photo]-Our Top 5 Body Washes

Our Top 5 Body Washes

Must-haves you can find at the pharmacy Although showering is part of our daily routine, to some people, it’s also a well-deserved moment to relax a little. (Right, new mommies?) We must admit to sometimes being a little confused when selecting... Read >>
[photo]-February Editorial

February Editorial

Sex appeal to go Every year, I try to not get too carried away with the frenzy surrounding Valentine’s Day. But it seems I can’t help it: to me, February is a romantic month. And since it’s the middle of winter, it’s not like... Read >>
[photo]-Recipe: Creamy Matane Shrimp Risotto

Recipe: Creamy Matane Shrimp Risotto

Another way to look at almond milk Recently, we joined our friends at Almond Breeze for tea. They had invited us to try their brand’s signature beverage, which was particularly creamy, they told us. We thought we would merely be drinking it. But... Read >>
[photo]-2015 Nutrition Trends

2015 Nutrition Trends

The year in health The Canadian Health Food Association has partnered with nutritionist Hélène Baribeau in order to put together a few of the biggest health trends of the year. Here are three of our favourites! Avocado oil “Avocados... Read >>
[photo]-We ♥: Eco-Responsible Products

We ♥: Eco-Responsible Products

Products that are good for your body, spirit + the environment Your resolution for the upcoming year is to eat well and take better care of yourself?  Great! And if you vowed to use and consumer products that were not only good for you but the... Read >>
[photo]-6 Healthy Smoothies

6 Healthy Smoothies

Tasty drinks for a strong mind + body A new year has arrived, and many of us are likely making vows to live a bit healthier starting now. Often times, small changes can yield big results, and it can start as easily as what’s on your plate. Or,... Read >>
[photo]’s Resolutions for 2015’s Resolutions for 2015

A year of change and growth! Welcome to 2015, the year in which positivism will be on the agenda of the people behind your favourite women’s magazine. (That’s us!) A focus on new trends, in recent breakthroughs in the beauty world, finding... Read >>
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