Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.
It’s the better-for-you butter!
It’s common knowledge that cooking with too much fat is neither good for our health nor our waistlines. Butter is delicious, but high in saturated lipids and cholesterol. While there are many other healthier... Read
With the back-to-school season about the get started, we’re sharing with you a trend that your kids will surely appreciate: food art. It’s literally as its name suggests, making objects, people and animals out of food, all for the general... Read
The benefits and limits
Juice cleanses and other liquid diets have popularized raw juice, the liquid that flows from juice extractors. Whether you’ve jumped on the bandwagon in order to shed a few pounds, for health reasons, or by pure pleasure... Read
How to find balance in your life
Whatever the time of year, it’s a good opportunity to pause and take stock of ourselves, where we try to find a balance in all spheres of our lives, both professionally and personally. This can be done by eating... Read
Tips to help you take charge of your life
Once upon a time, you wanted to write the next great Canadian novel. Or, perhaps you’ve been itching to make a career change. Or, like many, your quest to lead a healthier lifestyle is something you... Read
5 finds to keep you active this season!
The sun is shining and summer is really here, so where better to work out than outdoors? But first, you’ll need light clothing and gear that was designed with the hot season in mind. Here are five essential... Read
5 inspiring versions found on Pinterest
Whether it’s a dinner amongst friends or a quick lunch between meetings at work, salads are the ultimate food ally this summer! Be warned: this is more than just a few leaves of lettuce and the usual tomato... Read
Tips on how to improve your cognitive abilities
The human brain is a complex organ, which forms the body’s information processing center. Through an intricate network of neurons, our mind enables us to interact with and make sense of the world... Read
After the era of yoga, everyone is now talking about Pilates. This technique helps with flexibility, but also works on body strengthening. We had a conversation with Ann McMillan, president and founder of Ann McMillan Pilates in Montreal, on everything... Read
9 new products that will tickle your tastebuds
With the warm season in full-swing, the longer days have arrived, which is all the more reason to enjoy a good meal with family and friends. It’s also a great opportunity to scope out new finds within... Read
Two healthier summer sipping alternatives
When the summer is set to sizzle, you might want to amplify your health and wellness quotient with a little change from your typical tipples. Instead of your usual freezer section lemonades and prepared ice... Read
Smart ideas for keeping UV rays at bay
By now, we’re all well-versed in the dangers of exposing our skin to the sun. And really, when you think about it, enjoying the summer outdoors and protecting yourself from harmful UV rays don’t have... Read
Appliances and recipes to start the day right
Lately, we’ve been seeing all kinds of food trends. The latest one: raw juicing. A healthy blend of fruits and veggies can really help you start the day on the right foot, and provide your body with... Read
How to protect your teeth from an acid attack!
Enamel erosion: it isn’t fun, especially the (oft-painful) tooth sensitivity that usually follows. But with the amount of acid-rich food and drinks we consume on a daily basis, erosion seems inevitable.... Read
Enjoying them during breakfast + beyond!
Eggs: they’re a tasty breakfast option, and a versatile ingredient when it comes to cooking and baking. But are they healthy? That’s the question many people tend to ask themselves, so we spoke with... Read