As Enzyme dietician Jonathan Fontaine puts it, “Carbs are a unique source of energy that can directly be used by the brain, which uses up half the carbs consumed in one day.”  

 

*Where to find them? All flour-based foods contain carbs. They can also be found in fruits, honey, molasses, cereal, dairy products, beans, potatoes, green peas, corn, sweet potatoes and rice.

Fontaine reveals that Omega 3 fatty acids, specifically the DHA (docosahexaenoic acid) type, are good fats used by our bodies to build and maintain the cells of our central nervous system.

 

*Where to find them? In fish like salmon, tuna, sardines, scallops, mackerel and trout. Eggs, yogurt, bread, and cereal bars are also sources of DHA.  

Iron transports oxygen throughout the body through our blood; and our brain needs oxygen to function properly. What’s more, it seems that in children, iron deficiency may be related to ADHD and learning disabilities. So don’t take the power of iron for granted!

 

*Where to find it? In spinach, lentils, tofu, broccoli, brussel sprouts, and meat. “Iron can be found in most animal products. Whereas the organs are concentrated sources, all types of meat are a great source of iron. And there is no need to devour a steak when you’re craving chicken or turkey. The difference in iron content between red and white meats is minimal,” says Fontaine.

Caffeine has short-term benefits on the brain, offering better performance and helping to sharpen concentration. All you need is about a half-cup of coffee, so drink in moderation! Where water is concerned, dehydration actually tends to reduce the volume of water inside our brain cells. Often when we find our brain power decreasing, it could be a sign of dehydration,” concludes Fontaine. So drink water as much, and as often, as possible!