Have you had enough of monotonous and boring workouts? Well, make room for thrilling sensations and new training challenges! TRX exercises are performed with straps that are anchored to an elevated structure. First invented by the American Marine Special Forces, the activity is surfacing in gyms everywhere. Check out this new form of training!
What is it?
A system of suspension training that:
How is it practiced?
Some gyms offer TRX classes. Similarly to Jukari, a physical trainer directs the workout session in a space that has been equipped for TRX training. Acquiring the TRX equipment costs between $140 and $210. The advantages of buying it are numerous:
What results can I expect?
Whom is it for?
The sport can be practiced by all, regardless of age or physical condition. Ready to try it out? You can find the accessories in gyms (like at Victoria Park in Montreal, shown on the photo), and in some fitness and physiotherapy centres. Ask about it! It’s guaranteed; whatever your fitness level, you should obtain relatively fast results.
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