Exercise to Fight Cellulite, articles, health

Exercise to Fight Cellulite

by Marie-Andrée Guimont
published August 02, 2010

rating: (21 Ratings)

We all know those supposed anti-cellulite remedies that claim to smooth out our cottage cheese thighs as if by magic! But our skin needs more than just creams to get rid of those lumps. Your best bet? Picking up a sport and leading an active lifestyle. Read on and get moving!

Cellulite 101

Cellulite is a natural phenomenon. Genetics, lifestyle and hormonal imbalance can all play a role in cellulite’s appearance.

Be warned: no woman is immune to it. 90% of women, even thinner ones, have had cellulite on their thighs, butts and bellies. Having orange peel skin doesn’t necessarily have anything to do with being overweight.

How does cellulite form? It is when your blood circulation is compressed, leading to inefficient draining of water and toxins from your body. This engorgement creates changes in the structure of the adipose tissues (where fat is stored). Then comes the lumpy texture on the skin.

Begin your workout

While your weight doesn’t itself cause cellulite, an active lifestyle helps limit its appearance.

Think aerobics! For a workout to help fight cellulite, you need to increase your heart rate. This stimulates blood flow, bringing oxygen to your cells and helping lymphatic drainage. Note: muscle-training exercises don’t reduce the appearance of cellulite. However, muscle-toning during a cardio workout can refine your silhouette.

Jogging, speed walking and swimming are great options to work your way towards smoother thighs!

More anti-cellulite tips to go along with your workout regimen:

Massage affected areas to stimulate blood flow. While in the shower, you can use a loofah or an exfoliating glove.
Drink plenty of water to eliminate toxins.
While anti-cellulite creams won’t rid your body of it, they’re still efficient for firming your skin.
Avoid salt, coffee, alcohol and cigarettes.

Tag(s): health, fitness, cellulite