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Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.


	Break the Calorie Curse of the Cubicle	2012-01-09
	Mental stress of desk jobs may trigger overeating Does working make us fat? Sure, vigorously typing emails does not exactly qualify as exercise, but can knowledge-based work itself somehow increase our chances of gaining weight? There is new evidence... Read

	Meditation to Reduce Stress	2012-01-02
	An adopter shares her impressions The Holiday season: it sure had its share of excitement and anxiety. Now that January is here, many feel the urgent need to put their mind at ease. At the beginning of last year, such was the case for yoga... Read

	Turkey Health Benefits	2011-12-12
	3 reasons to add it to the menu Turkey during the Holidays: it’s a tradition that doesn’t get old. Cooked with various kinds of stuffing and alongside a myriad of sauces, it sits beautifully at the center of the table. Best of all, the... Read

	All About Cold Sores	2011-12-05
	Getting them under control! No one knows why they flourish on some mouths over others, but up to 90% of the population is infected with cold sores at one time or another. Yet once they hit you, the only way to tame them is to understand what they... Read

	Training Your Core Can be a Ball	2011-11-21
	3 exercises with your fitness ball I often get friends, family and clients asking me about my favourite core exercises, and I actually find it hard to answer them. The core system is so foundational and central to all body positions and movements,... Read

	Hydration + Exercise: A Practical Guide	2011-11-14
	Water and physical activity make one It’s logical: the more you move, the thirstier you become. But whenever this happens, do you realize that your body’s reaction is in fact the first sign of dehydration? In order to help us understand... Read

	Demystifying Varicose Veins	2011-11-07
	We answer your questions Varicose veins: we see them, and sometimes, we feel them tugging at our legs. But how do these at-first-mysterious-but-quickly-overwhelming little blue trails appear? With these questions in mind, we did our homework and headed... Read

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Break the Calorie Curse of the Cubicle

Meditation to Reduce Stress

Turkey Health Benefits

All About Cold Sores

Training Your Core Can be a Ball

Hydration + Exercise: A Practical Guide

Demystifying Varicose Veins