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articles

Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.


	Fit-Spiration for Summer	2011-07-25
	Make your workout sizzle with the latest fitness trends Bikini season is still on, and there’s always time to try something new and get a little bit more fit. Check out two new—and fun!—sports to try: stand-up paddling and cardio... Read

	Repairing a Bike Tire	2011-07-11
	Your step-by-step guide Atop your trusty steed, you wander the streets of the city when misfortune occurs: a flat tire! Have no fear, a solution awaits. Just follow the instructions below; you can get your bike back in working order in no time! Required... Read

	Stay Healthy This Summer	2011-07-04
	TheKit.ca’s top 5 ways to play safe this season The sky is blue, the sun is shining, it’s warm enough to exercise outdoors—what’s not to like about summer? For Canadians, who endure a long winter to earn just a few months of... Read

	Secret to a Healthy Smile	2011-06-27
	Golden rules for great teeth + good health There is a lot more to keeping your teeth healthy and beautiful than simply by brushing them. Did you know that most Canadians don’t floss or use mouth wash twice a day, and that more than half believe... Read

	Sports in Tandem: You + Your Dog	2011-06-20
	Get inspired with the Eukanuba 28-day challenge! Bikini season encourages our will for an overall fitter body this summer. So dog owners, rejoice: there is one more good reason to start exercising, and it is both effective and fun. The idea is oh-so... Read

	Swimming and Its Benefits	2011-06-13
	If you think swimming is merely a sport among many others, you’re wrong! It’s really one of the best physical activities you could engage in; read on to find out why. Swimming sees no age Swimming is a sport that you can do even as you... Read

	Summer Mocktail Recipes	2011-06-06
	Now that summer is here, restaurant terraces are brimming with people partaking in their favourite poison. But for those of you who steer clear of alcohol (perhaps a baby’s on the way?), we’ve got a few mocktail ideas to try. Our inspiration:... Read

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Fit-Spiration for Summer

Repairing a Bike Tire

Stay Healthy This Summer

Secret to a Healthy Smile

Sports in Tandem: You + Your Dog

Swimming and Its Benefits

Summer Mocktail Recipes