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Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.


	Contact Lenses: Rules to Follow	2010-11-08
	A specialist reveals all! We all know that having healthy eyes is important, but wearing contact lenses requires a little extra care and attention. Do you know how to take care of them to avoid infection? We spoke with Julianne David-Overy, an optician... Read

	Tea-riffic Accessories	2010-11-01
	5 perfect companions for your cuppa! Sure, we mostly look out for the perfect fashion or sporting accessories, but this time, we’ve got something for all our tea-loving friends! To further enjoy your penchant for this delectable drink, we’ve... Read

	Dry Hand Solutions	2010-10-27
	5 hand creams to try this winter Winter is right around the corner, and the colder weather can definitely wreak havoc on our skin! For dry and chapped hands, you only need to best to ensure your mitts stay hydrated and oh-so soft. We’ve got five... Read

	Why You Should Run	2010-10-25
	6 reasons to try out this activity We often hear from avid runners that their sport of choice is comparable to a drug. It’s true: the high one gets from a run creates quite the addiction! We’ve got a few reasons to pick up jogging—or... Read

	Hiking Essentials	2010-10-11
	5 accessories for your nature walk With summer now long gone, it feels great to be able to explore the outdoors without losing a quarter of our weight in water due to the heat. Now that the autumn leaves are peeping, we’re ecstatic! Here are five... Read

	How to Really Help Someone Who Has Breast Cancer	2010-10-04
	7 comforting ideas When one of our friends discovers she has breast cancer, we feel as if it is a call to action. Helping a friend, a colleague a sister… is an action that comes from within. However, the illness can be intimidating and often,... Read

	Heat Things Up with Bikram Yoga!	2010-09-30
	A growing yoga trend We’re hearing more and more talk about Bikram Yoga, sometimes labeled as hot yoga. But don’t mistake one for the other: just because you heat up a room to do yoga in doesn’t mean it can be referred to as... Read

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Contact Lenses: Rules to Follow

Tea-riffic Accessories

Dry Hand Solutions

Why You Should Run

Hiking Essentials

How to Really Help Someone Who Has Breast Cancer

Heat Things Up with Bikram Yoga!