articles list, health

articles

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Want info about fitness and nutrition? Browse through hundreds of interesting and informative articles on everything from exercises for toned arms, abs and thighs to hot workouts such as Bikram yoga and kickboxing, as well as healthy, low calorie eating plans.


	Cold + Flu Comfort Allies	2012-11-12
	What to reach for when you’re feeling under the weather Runny nose, headache, sneezing—those of us who don’t get a cold or the flu at least once this winter can count themselves lucky. Of course, the ideal strategy is to try to avoid... Read

	Movember: Grow a ‘Stache for Prostate Cancer	2012-11-05
	All about the movement + how to get (your man) involved For the past few years, our menfolk have enjoyed growing out their mustaches in support of Movember. The cause they’re championing is prostate cancer, the most common cancer for men and... Read

	How to Avoid Overeating	2012-10-29
	Despite our efforts to eat well and exercise daily, it’s sometimes not enough to reach that ideal weight goal. Another thing to do is to try to control your portions, to ensure you get all your essential nutrients, feel satiated, and keep your... Read

	Talking Yoga with Lululemon Athletica	2012-10-22
	Ambassador Mélissa Colleret answers our questions Yoga: it is an activity that has been embraced by many these past few years. And why not? After all, it has many benefits, both physical and mental. Lululemon Athletica has long led the yoga revolution,... Read

	Energizing Morning Stretches	2012-10-15
	The perfect routine to help you hop out of bed During the night, when we sleep, is when our body is in regenerative mode. However, waking up never comes easy! For an energy boost in the morning, give your metabolism a jolt by stretching. We’ve... Read

	Breast Self-Exams: A Reflection	2012-10-08
	A lauded practice is no longer the norm Do you think it is advisable to conduct breast self-examinations (BSE) in order to detect possible signs of cancer? The vast majority of women, even younger women in their 20s, would undoubtedly say “yes”.... Read

	Superfoods for Fall	2012-10-01
	3 fruits + veggies that are more than just tasty While much of the animal kingdom is preparing to hibernate (a seasonal custom that most humans envy), we are taking measures to boost our immune systems for the cold months ahead. We suggest you start... Read

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Cold + Flu Comfort Allies

Movember: Grow a ‘Stache for Prostate Cancer

How to Avoid Overeating

Talking Yoga with Lululemon Athletica

Energizing Morning Stretches

Breast Self-Exams: A Reflection

Superfoods for Fall