Exercise Finder, health

exercise finder - Inner Thighs

1 2 3 4


	Water Jumping Jacks
	Stand in the water with your feet flat on the ground, make fists, and keep them near your midsection. Jump up slightly, spreading out your feet (so that they’re a bit wider apart than your hips), simultaneously opening up your arms (your biceps... Read more

	Inner Thigh Sculptor
	Lie on your left side and place your head in the palm of your left hand. Fold your right leg in front of your left legs so that your right foot is as high as your left knee (or a bit lower, depending on your level of flexibility). Once the position is... Read more

	Saddlebag Buster
	1. Lay down on your left side. 2. Slowly raise your right leg as high as possible and lower two times (1, halfway, and 2, to the ground). 3. Perform this exercise as many times as you can and then repeat with the other leg.... Read more

	The Small Dog
	The name of the exercise explains it best. Place yourself on all-fours, legs and arms shoulder-width apart. Raise your left leg in the same fashion as a dog urinating, i.e. your leg at a 90-degree angle (between the thigh and calf) and forming a parallel... Read more

	Plié squat
	Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position. Do... Read more

	Arms / chest and thigh combo
	Person 1 works on: Arms Person 2 works on: Thighs Person 1 lies face-down on the ground with her hands on the floor at shoulder level and just beyond shoulder width apart. Person 2 keeping her back straight, bends her knees and lowers her body (as... Read more

	Thigh combo (inner and outer)
	Person 1 works on: Thighs Person 2 works on: Thighs Person 1 stands feet shoulder-width apart two feet behind person 2, facing her back. Person 2, standing feet shoulder-width, places the middle of the exercise band around her waist... Read more

1 2 3 4

Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Water Jumping Jacks

Inner Thigh Sculptor

Saddlebag Buster

The Small Dog

Plié squat

Arms / chest and thigh combo

Thigh combo (inner and outer)