Exercise Finder, health

exercise finder - Lower Back


	Leg Raise
	1. On an exercise mat, lie on your back, arms alongside your body, palms facing downwards. Stretch out your legs in front of you and press your feet together. 2. Contract your abs and slowly raise your legs from the ground. Stop when you’ve... Read more

	Back Extension
	1. Place yourself on a workout bench (view photo) facing the ground. 2.Cross your arms over your chest. 3.Keeping your back perfectly straight, gently lower your upper body until it is perpendicular to the ground. 4. Slowly return to your original... Read more

	Superwoman
	Lie face down on a mat with your arms outstretched over your head and your legs out straight. Simultaneously bring both hands and feet up off the ground and as high as you can (without bending your joints) toward the ceiling. Hold for a few seconds and... Read more

	Diagonal extensions
	Start on your hands and knees, with your knees bent at a 90-degree angle and your back parallel to the ground. Lift your left arm towards the front so that it is at shoulder-level and aligned with your upper body, and simultaneously lift your right leg... Read more

	Lower Back Stretch
	Lie on your back and reach for your thigh, pulling your knee towards your chest. Then stretch out your leg. Maintain this position for 20 seconds, doing the same with your other leg. This will help ease back pain help reduce the curvature at your lower... Read more

	Back Roll
	Place yourself on all fours, back loose but straight, your head lightly stretched along your spine, and look in front of you. Exhale and round your back, and then inhale and come back to your original position. Slowly repeat this five or six times. This... Read more

Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Leg Raise

Back Extension

Superwoman

Diagonal extensions

Lower Back Stretch

Back Roll