Exercise Finder, health

exercise finder - Abs

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	Leg Raise
	1. On an exercise mat, lie on your back, arms alongside your body, palms facing downwards. Stretch out your legs in front of you and press your feet together. 2. Contract your abs and slowly raise your legs from the ground. Stop when you’ve... Read more

	Oblique Crunch
	1. On an exercise mat, lie on your back, knees bent at a 90-degree angle and feet flat on the ground. 2. Place your hands (one on top of the other) behind your head to support your neck. 3. Without pushing your head with your hands, contract your... Read more

	Water Leg Lifts
	Stand in the water with your back to the side of the pool. Lean onto the edge of the pool with your elbows. Keeping your legs straight, bring them up so that your torso and thighs form a right (90 degree) angle. Hold the position for 10 seconds, continuing... Read more

	Water Crunches
	Stand in the water with your back to the side of the pool. Lean onto the edge of the pool with your elbows. Keeping your legs straight, bring them up so that your torso and thighs form a right (90 degree) angle. Hold the position for 10 seconds, continuing... Read more

	The Board
	Sit on the edge of a workout bench, your legs parallel to the bench. Hold on to the bench with both hands on either side of your butt. Bring your legs up towards you as if curling into a ball. (Be careful: your feet should not touch the bench.) Then... Read more

	Plank
	Start on the ground facing down with your knees bent and your hands in front of you. Then, get into position by extending your legs in back of you so that they are resting on your toes; your weight should be supported by your forearms, flat on the ground.... Read more

	Bicycle Crunch
	Start by lying flat on the floor. Place your hands behind your head with your elbows pointing outwards. Lift your legs so that your thighs are forming a 90 degree angle with the ground, your knees bent, forming a 90 degree angle between your thighs and... Read more

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Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Leg Raise

Oblique Crunch

Water Leg Lifts

Water Crunches

The Board

Plank

Bicycle Crunch