Exercise Finder, health

exercise finder - Butt

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	Water Squats
	Stand in the pool with your feet aligned with your hips. Lower your torso by bending your knees and pushing your butt in back of you into a sitting position. Make sure your feet stay flat on the ground. Squeeze your glutes to bring yourself back up to... Read more

	Butt Raise
	1. Lie on your back. 2. Bring your feet towards your butt so that your thighs form a 90-degree angle with your calves. 3. Raise your butt in the air until your body and thighs are in a straight line. Hold the position for 30 seconds and release. 4.... Read more

	Sidekick
	1. Place yourself sideways, perpendicular to a wall. The toes of your foot closest to the wall must form a 90 degree angle with it. 2. Raise the other leg (the one farthest from the wall) until it’s at the same level as your waist, so that your... Read more

	Back kick
	1. Place yourself on all-fours. Place a cushion under your knees for comfort. 2. Unfold your legs (one at a time) so as to kick someone from behind. 3. Do 3 series of 15 to 20 repetitions for each of your legs. Take a 30 second break between each... Read more

	Butt abduction
	Lie down on your right side, with your right arm stretched out above your head. Bend your knees towards you so that your calves and thighs form a 90 degree angle, keeping your feet aligned with your butt. Your legs need to be one on top of the other.... Read more

	The Squat
	1. In a standing position with legs shoulder-width apart, hold the kettlebell close to your chest with both hands, the weight facing downwards. (Image A) 2. Slowly bend your knees until your thighs and calves form a 90 degree angle, making sure... Read more

	Stretched Plank
	Get down on all fours with your hands at shoulder width apart. Then, stretch your legs out in back of you with your toes tucked (push-up position). Keeping your back straight, extend your right arm in front of you while simultaneously lifting up your... Read more

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Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Water Squats

Butt Raise

Sidekick

Back kick

Butt abduction

The Squat

Stretched Plank