Obliques Workout - Exercise Finder, health

Obliques workout

Rating: (1 Ratings)

Sit on the edge of the couch, legs extended out in front of you, heels on the floor. Place your hands on both sides of your body and hold yourself up. Transfer your weight to the left side of your butt, lifting your right hip as much as you can and extending your legs and upper body. Lift your heels off the floor, bend your knees and bring them toward you. Hold this position for two seconds and then gently lower your legs. Do the same for the other side of your body and do three sets of 10. This exercise will work your obliques, thighs, calves and arms.

more exercises:

related content:
	Celeb Weight Loss Transformations Workout Break Running Gear: New Finds for Spring	Bar-Shaped Energy Thigh-Sculpting Exercises Why You Should Run

Rate this exercise:

We wanna know! Post your comment below. 1 comment(s)

name (required):
email (required but not published):
website

security code (required)

comment notifications Check this box to receive email notifications when this thread is updated.

Irene
May 29, 2011 at 11:36 am

flag as spam | reply | I this
4 others heart this

I love this exercise finder....it is the best.

Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.