Superwoman - Exercise Finder, health

Superwoman

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Lie face down on a mat with your arms outstretched over your head and your legs out straight. Simultaneously bring both hands and feet up off the ground and as high as you can (without bending your joints) toward the ceiling. Hold for a few seconds and lower arms and legs back to the mat. Don’t forget to breathe throughout the entire exercise. Repeat four to six times.

This exercise strengthens the muscles that run down the length of the spine, the erector spinae.

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Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.