Water Crunches - Exercise Finder, health

Water Crunches

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Stand in the water with your back to the side of the pool. Lean onto the edge of the pool with your elbows. Keeping your legs straight, bring them up so that your torso and thighs form a right (90 degree) angle. Hold the position for 10 seconds, continuing to breathe at a regular rhythm. Bend your knees to slowly bring your calves down, before straightening your legs and returning to the starting position. Repeat five times.

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jodi
May 3, 2011 at 9:59 am

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this is the same description as the water leg lifts?!
Monica
September 11, 2011 at 6:24 pm

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I agree...the "water crunches" have the same description as the "water leg lifts"...might be time to change that (since Jodi mentioned it on May 3 and today is Sept 11)...but on a positive note...it's still in the same year.
dee
March 3, 2012 at 8:10 am

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Water Crunches; Instructions do not match illustration.
Lola
June 8, 2012 at 11:29 pm

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Over a year has gone by... still the description for water leg lifts!
Victoria
Décember 14, 2012 at 10:10 pm

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Looks like you guys don't pay attention to your comments!!! over a year has passed and still the description and wrong and doesn't match the water crunches... good job web developer!
taylor
March 4, 2013 at 11:56 am

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Maybe its just me....but if you look at the picture and read the title of the exercise, it is pretty self explanatory. Legs on the edge. Thighs against the inside wall if the pool. Back parallel to ground. Crunch. Seriously. It's that simple.

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