Reverse Sit Ups - Exercise Finder, health

Reverse Sit-Ups

Rating: (0 Ratings)

Lie down with your arms on either sides of your body and your palms turned towards the ground. Keeping your legs together, bend your knees at a 90 degree angle and lift your feet off the ground. Your thighs should be perpendicular to the ground. While making sure to keep your back to the ground, slowly bring your thighs towards your torso, keeping your knees bent at a 90 degree angle. Lower your hips and repeat the movement. Make sure to avoid swinging your hips when lifting your legs.

Do two sets of 10 repetitions.

more exercises:

related content:
	Hot Hollywood Bodies Clara Hughes' Tips for Staying Active... Running Helper	Go Minimal… to the Max! Ballerina Chic 6 Exercises to Feel Sexy!

Rate this exercise:

We wanna know! Post your comment below. 3 comment(s)

name (required):
email (required but not published):
website

security code (required)

comment notifications Check this box to receive email notifications when this thread is updated.

Dagni
February 7, 2012 at 1:06 pm

flag as spam | reply | I this
21 others heart this

Picture does not in any way match the instructions. Would be helpful if it did.
PRb92808
June 19, 2012 at 8:36 pm

flag as spam | reply | I this
4 others heart this

fortismag.com/reversesitups.html

shows what a reverse sit up really looks like
Barbs
September 24, 2012 at 12:40 pm

flag as spam | reply | I this
0 others heart this

OMG this works!

Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.