Balancing Ab Twist

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Start by lying on your right side and pushing up with your right arm, keeping it perpendicular with the ground. Squeeze your abs so that your body forms a straight, diagonal line between your arm and the ground. Your feet should be stacked one on top of the other. Straighten your left arm so that it is aligned with your right arm, then sweep your left arm down without letting it touch the ground (you can bend it underneath your torso), rotating your body clockwise by 90 degrees (towards the floor) without moving your right arm. You should be balancing the weight of your body on your right arm. Keep your abs squeezed and hold the position for three seconds, before slowly regaining the starting position.

Do one set of 5 repetitions, then another set of 5 reps starting on your left side. If this is too easy, gradually work your way up to 10 reps per side.

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