Stretched Plank - Exercise Finder, health

Stretched Plank

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Get down on all fours with your hands at shoulder width apart. Then, stretch your legs out in back of you with your toes tucked (push-up position). Keeping your back straight, extend your right arm in front of you while simultaneously lifting up your left leg (keeping it straight). Slowly come back to the starting position and repeat with the left arm and right leg.

Do two sets of eight reps (one rep = each time you lift one arm and leg).

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bakiyalakshmi
February 2, 2012 at 11:12 am

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NICE...........
Jessie
March 4, 2012 at 10:45 pm

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I like it, but I keep losing my balance! hahaha xD
Lili
June 6, 2012 at 1:13 pm

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how long do you hold the position? IF AT ALL
Amy
June 19, 2012 at 5:24 pm

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During tennis season, my coach could have us do these. We'd do four sets of forty-five seconds with a resting period of twenty seconds in between each set. Difficult, but an AWESOME work out.
- Lydia
  July 3, 2012 at 5:31 pm
  
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  once you get them up into the position, hold it for about 'one-onethousand' 9saying it might help) :)

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