Exercise Finder, health

exercise finder - Inner Thighs

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	Tummy and thigh combo
	Person 1 works on: Thighs Person 2 works on: Abs Person 1 stands up with her knees bent at a 135 degree angle (squat position), her feet hip-width apart, and her knees aligned with her feet (not going over her toes). Person 2 lies... Read more

	Static Lunges
	Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg back while balancing on the ball of your right foot. Your legs should be about hip width apart. Place your hands on your hips. Bend both... Read more

	Hip Abduction
	Lie down on your left side. Extend your left arm towards your head so that it is in line with your body, and rest your head on it. Bring your legs towards your upper body so that they form a 90 degree angle with it. Lift your right leg upwards so that... Read more

	Vertical Balance
	For this exercise, all you need is a single dumbbell or a medicine ball. Stand with your legs a little farther than shoulder-width apart. Take the dumbbell or ball in your hands and lift your arms above your head. Bend your knees slightly and lean your... Read more

	Modified Plank
	Place yourself in a push-up position, with your legs extended behind you, hands placed on either side of your head. Next, place your forearms on the ground, palms facing down, shoulder-width apart. Holding this position, raise your right leg up by a... Read more

	Weight Pass-Around
	For this exercise, you’ll need a single free weight or a medicine ball weighing two to five pounds. Sit on the ground, feet flat on the floor in front of you. Then, slightly lift your feet off the ground by a few centimetres, and grab hold of your... Read more

	Unbalanced Chair
	Stand with your back to a wall, ensuring your entire back is leaning against it. Hold the dumbbells with your arms at your sides, palms facing your body. Bend your knees so that your thighs are perpendicular to the wall and to your calves. Ensure your... Read more

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Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Tummy and thigh combo

Static Lunges

Hip Abduction

Vertical Balance

Modified Plank

Weight Pass-Around

Unbalanced Chair