Exercise Finder, health

exercise finder - Butt

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	Hip Abduction
	Lie down on your left side. Extend your left arm towards your head so that it is in line with your body, and rest your head on it. Bring your legs towards your upper body so that they form a 90 degree angle with it. Lift your right leg upwards so that... Read more

	Butt Contraction
	Lie down on your back, with your elbows bent and your hands behind your head. With your legs shoulder width apart, bend your knees so that your calves and thighs form a 90 degree angle. Lift your pelvis off the ground while squeezing your knees together... Read more

	Modified Plank
	Place yourself in a push-up position, with your legs extended behind you, hands placed on either side of your head. Next, place your forearms on the ground, palms facing down, shoulder-width apart. Holding this position, raise your right leg up by a... Read more

	Unbalanced Chair
	Stand with your back to a wall, ensuring your entire back is leaning against it. Hold the dumbbells with your arms at your sides, palms facing your body. Bend your knees so that your thighs are perpendicular to the wall and to your calves. Ensure your... Read more

	Chair with exercise ball
	Stand with your back against a wall, feet firmly planted on the ground. If possible, place a Swiss ball between you and the wall, allowing you to work on your stability. Lower your body as if you were about to sit in a chair, with your thighs parallel... Read more

	Hip Stretch
	Place one leg behind you, standing on your toes. Bring your other leg forward, foot flat on the ground, and bent at a 90 degree angle at the knee. Bend forward and place your hands on the ground, and then bring your thigh forward close to your chest,... Read more

	Leg swings
	Sitting with your back straight, place your hands on your hips and extend your legs out in front of you. Do three sets of 20 light swings, all the while contracting your abs and butt. This exercise will work your thighs, butt and abs.... Read more

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Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Hip Abduction

Butt Contraction

Modified Plank

Unbalanced Chair

Chair with exercise ball

Hip Stretch

Leg swings