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Do You Eat Too Much Salt?


by Geneviève Allard
published July 20, 2009

rating: (8 Ratings)

 
 
 
We all know there are great risks that come with a large salt consumption. Do you have a tendency to use salt in all your homemade sauces? Do you sprinkle salt on practically everything you eat? Find out if you have a salty tooth or if you’re extra careful when it comes to your sodium consumption.
 
1. Do you taste your food before adding extra salt?

Yes.

No.

Sometimes.

2. How many times per week do you eat cold cuts?

Four or more.

Two or three.

One or less.

3. When cooking, do you replace salt with fine herbs and spices?

Yes.

No.

Sometimes.

4. Do you consult the nutritional label of the foods you buy to know how much sodium they contain?

Yes.

No.

Sometimes.

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